Blue Earth riders share the road with farm equipment, delivery trucks, and visitors coming off I‑90 and US‑169, which can create unpredictable situations. After a motorcycle crash, your world can change quickly—medical appointments, missed work, and calls from insurance adjusters arrive before you’ve had time to regroup. Metro Law Offices helps riders in Blue Earth and throughout Faribault County understand options and move forward with confidence. Our approach is straightforward and local: protect your health, secure the facts, and pursue fair compensation from every available source. If you were hurt in a collision in or near Blue Earth, timely guidance can make a meaningful difference in the outcome of your claim.
Every motorcycle case is unique, but many share familiar challenges: visibility issues at rural intersections, unsafe turns by passenger vehicles, and insurers questioning how the crash happened. Our team focuses on getting you the information you need without overwhelming legal jargon. We coordinate with providers in and around Blue Earth, track your treatment, and communicate with insurers so you don’t have to. Whether your injuries are recent or ongoing, we aim to document the full picture of your losses—medical bills, wage disruption, and the day‑to‑day impact on your life. When you’re ready, we’re here to talk through next steps and a plan that fits your situation.
Motorcycle crashes often lead to complex questions about fault, coverage, and access to medical care. Prompt representation helps protect your rights, preserve vital evidence, and keep insurers from shaping the story before you’ve healed. In a community like Blue Earth, where intersections and county roads can complicate visibility, early scene photos, witness statements, and a careful review of police reports can be decisive. With guidance, you can avoid common pitfalls, such as recorded statements that minimize injuries or quick settlements that overlook future care. The benefit is clarity: a focused plan that accounts for all losses, identifies every liable party, and positions your claim for a fair resolution.
Metro Law Offices is a personal injury law firm serving riders and families throughout Minnesota, including Blue Earth and the surrounding Faribault County communities. We handle motorcycle cases with an emphasis on communication, practical problem‑solving, and steady advocacy. From coordinating medical records to evaluating liability and negotiating with insurers, our goal is to shoulder the legal load so you can focus on recovery. If you need to talk through your options after a crash, call 651-615-3322. We are ready to listen, explain timelines and coverage issues, and recommend a path that fits your needs. When questions come up, you will have a responsive team in your corner.
Motorcycle accident representation is about more than filing forms. It begins with a careful intake to learn how the crash happened, what treatment you need, and which insurance policies may apply. In Minnesota, motorcycle coverage can differ from standard auto policies, so we look closely at every source of benefits. We gather records and bills, speak with witnesses, and assess how the injuries affect work and daily life. As your case progresses, we provide updates, answer questions, and help you make informed decisions. Throughout, our focus stays on accuracy, documentation, and timing, so your claim is presented clearly and fully.
For Blue Earth riders, local context matters. County roads, rural intersections, and seasonal traffic patterns can all influence how a collision is evaluated. We use photos, repair estimates, medical notes, and credible statements to build a picture of what happened and why. If liability is disputed, we may consult with appropriate professionals to address visibility, speed, or road design issues. When treatment stabilizes, we assemble a demand package that outlines the facts, injuries, and damages, and then work to resolve the claim through negotiation or, if necessary, litigation. At each stage, your goals drive the strategy and pace.
A motorcycle accident claim is a request for compensation from the at‑fault driver’s insurer, your own coverage, or both, depending on the policies involved. It typically includes proof of liability, proof of injuries, and proof of financial losses. Evidence can include crash reports, photos, helmet or gear damage, medical records, and employer confirmations of missed work. The process moves from investigation, to documentation, to settlement discussions, and sometimes to filing a lawsuit. Your role is to follow medical advice, keep bills and receipts, and communicate changes in your condition. Our role is to organize the facts, present the claim professionally, and advocate for a fair outcome.
Strong cases rely on timely evidence, consistent medical documentation, and a clear explanation of how the crash affected your life. We focus on liability proof, including right‑of‑way issues, turn‑signal use, and driver attention. We also track medical care to show the connection between the collision and your symptoms. Damages are supported with bills, mileage logs, wage information, and statements about pain, sleep disruption, and activity limits. Insurers evaluate credibility, so accuracy matters. Our process emphasizes early contact with witnesses, fast requests for records, and a well‑organized demand. If settlement is not reasonable, we discuss suit filing, timelines, and the steps to keep your claim moving.
Insurance policies and claim letters are full of terms that can be confusing. Understanding how Minnesota handles fault, coverage, and deadlines helps you make better decisions after a crash. While every case is different, these common concepts appear often in Blue Earth motorcycle claims. If a term is unfamiliar, ask questions early so there are no surprises later in the process. Clear language leads to clear choices, and clarity is an advantage when negotiating with insurance companies. The following definitions are general information and are meant to help you talk confidently about your options with our team and your providers.
Comparative fault is the idea that more than one person can share responsibility for a crash. In Minnesota, your recovery can be reduced if you share some blame, and it can be barred if you are found to be more at fault than the other party or parties. Insurers often raise this concept in motorcycle cases, pointing to visibility, lane position, or speed. The best response is careful documentation that shows how the collision unfolded. Photos of the scene, skid marks, vehicle damage, and reliable witness accounts help clarify responsibility and protect your claim from unfair fault arguments.
Minnesota has a no‑fault system for standard autos, providing certain medical and wage benefits regardless of fault. Motorcycles are treated differently, and those automatic benefits may not apply unless specific coverage was purchased. This can create confusion after a crash when bills arrive quickly. We review your policy to see what protections you have, explore the at‑fault driver’s coverage, and identify other options that may help with early expenses. Because coverage varies, bringing your declarations pages and any recent policy updates to our first call is helpful. Once we know what applies, we can map out how to coordinate benefits effectively.
The statute of limitations is the legal deadline to file a lawsuit. Waiting too long can end your ability to pursue a claim, even if liability is clear. The deadline can depend on the type of claim, the parties involved, and recent changes in Minnesota law. Because timing rules are technical and can shift, it is important to speak with an attorney promptly so the right date is identified and protected. We calendar potential deadlines early, then work backward to gather records, negotiate, and decide whether filing is necessary to preserve your rights in a Blue Earth case.
Damages are the losses you claim because of the crash. Economic damages include medical bills, prescriptions, therapy, and lost income. Non‑economic damages address pain, inconvenience, sleep issues, and limits on activities that matter to you. In motorcycle cases, damages can also include gear or bike repairs and diminished value, when appropriate. Clear documentation is essential. We collect bills, mileage logs, employment confirmations, and statements from you and people who see your day‑to‑day struggles. The more specific and consistent the proof, the easier it is to present a full picture to the insurer, mediator, or a court if litigation becomes necessary.
After a crash, you can manage the claim yourself, request limited help for specific tasks, or retain full representation. Handling it alone may work for minor, well‑documented incidents with no injuries. Limited help can be useful for record gathering or a demand letter. Full representation is often best when medical care is ongoing, fault is disputed, or multiple insurers are involved. We start with a conversation about goals, timeline, and coverage. Then we recommend an approach that matches your needs and budget. Whatever path you choose, we will outline the steps, potential outcomes, and how to avoid common pitfalls with insurance companies.
If your motorcycle sustained minor cosmetic damage and you were not hurt, a limited approach may be practical. In these situations, gathering photos, getting a repair estimate, and communicating directly with the property damage adjuster can resolve things efficiently. We can still offer guidance on documentation and settlement language so you do not accidentally waive future claims. Keeping communications polite and factual often speeds payment. If new symptoms appear in the days after the crash, seek medical attention and update the insurer promptly. Your health comes first, and accurate records ensure the file reflects the full story from the start.
Sometimes liability is clear, injuries are limited to short‑term care, and the medical bills are easy to document. In these cases, targeted help drafting a demand and organizing records may be all you need. We can review your package, spot gaps, and suggest language that reflects the impact of the injury without overstating or underselling the claim. This focused support can be cost‑effective while still improving your presentation to the insurer. If negotiations stall or the insurer raises comparative fault or prior condition arguments, we can shift to full representation to protect your position and keep the claim moving.
When the other driver contests the facts, or when multiple vehicles are involved, the claim becomes more complex. Statements diverge, insurers point fingers, and evidence can be lost if not preserved quickly. Full representation allows us to coordinate witness interviews, obtain surveillance or dash‑cam footage when available, and evaluate scene measurements or black‑box data from involved vehicles. We also manage communications across multiple adjusters so you are not pulled in different directions. By organizing the facts early and advocating consistently, we reduce the risk of unnecessary delays or low offers based on incomplete or inaccurate interpretations of the crash.
If injuries require ongoing care, surgery, or extended time away from work, a comprehensive approach helps ensure the claim reflects the full impact. We work with your providers to obtain clear medical opinions, track bills and out‑of‑pocket costs, and account for future treatment or vocational limits when appropriate. Insurers often scrutinize motorcycle claims closely, so we pay attention to detail and timing. When the case calls for it, we consult appropriate professionals to explain complex medical or functional issues. The result is a claim that is organized, well supported, and positioned for negotiation or litigation, depending on what best serves your goals.
A comprehensive approach ensures no part of your claim is overlooked. From the first call, we set a plan to secure photos, witness details, and all insurance information. We coordinate with your providers to obtain timely records and billing, which helps demonstrate the connection between the crash and your symptoms. Careful organization also builds credibility with adjusters and mediators. When questions arise about fault or prior conditions, we are ready with documentation that answers them. This steady, detailed method gives you leverage in negotiations and provides a strong foundation if a lawsuit becomes necessary to protect your rights.
Another benefit is peace of mind. Managing a claim alone can be stressful, especially while juggling appointments and recovery. With full representation, you have a team handling deadlines, insurer communication, and settlement strategy. We explain each step in plain language, so you understand the path forward and the rationale behind it. If the insurer makes a low offer, we evaluate it against the evidence and discuss the pros and cons of further negotiation or litigation. Our goal is to reduce uncertainty, keep the process moving, and put you in the best position to make informed decisions.
Evidence drives outcomes. We focus on obtaining scene photos, vehicle damage documentation, medical notes, and witness statements while details are fresh. When appropriate, we explore available video, analyze repair records, and request any relevant data from involved vehicles. This material helps reconstruct what happened and counter arguments that blame the rider. It also clarifies medical causation, demonstrating how the collision led to your symptoms and limits. With organized proof, we can present a straightforward narrative that is harder for insurers to discount. Strong evidence not only supports liability, it also substantiates damages, which can improve negotiation results.
Negotiation is most effective when the other side understands you are prepared. We develop a demand that highlights key facts, credible medical support, and the human impact of your injuries. Then we plan responses to predictable insurer tactics, such as suggesting a quick settlement before treatment stabilizes or downplaying pain that is not visible on scans. If discussions stall, we evaluate mediation or filing suit, explaining costs, timelines, and likely next steps. This steady, strategic approach keeps pressure on the insurer to engage seriously, while you remain informed and ready to choose the path that best fits your goals.
Take clear photos of the scene, your bike, your gear, and any visible injuries as soon as it is safe. Store names and contact information for witnesses in one place, and write down your recollection while details are fresh. Keep a simple recovery journal noting pain levels, sleep quality, and activities you must skip. Save receipts, mileage to appointments, and repair estimates. Early documentation makes your claim more accurate and easier to present. If you are unsure what to collect, we can provide a short checklist tailored to Blue Earth crashes, including common intersection and rural road considerations.
Insurance adjusters are often polite and prompt, but their job is to limit payouts. Before giving recorded statements or signing medical authorizations, understand what is being requested and why. Provide only factual information about the crash, and avoid speculation about speed, time, or distances. Do not minimize your injuries to be polite; be truthful and specific. If the insurer pressures you for a quick settlement, ask for time to complete treatment. We can step in to handle communications, set clear boundaries, and prepare you for any necessary conversations so your rights and claim value are protected from the beginning.
Consulting a lawyer gives you clarity during a stressful time. You will learn which insurance coverages apply, how medical bills can be coordinated, and what timeline is realistic for your claim. We explain Minnesota‑specific issues that affect motorcycle cases, including differences from standard no‑fault auto coverage. Early advice can prevent missteps with adjusters, preserve key evidence, and set expectations for treatment and documentation. Even if you are undecided about full representation, a consultation helps you evaluate options in light of your goals, budget, and recovery, so you can make informed choices for yourself and your family.
Beyond legal strategy, having a local team familiar with Blue Earth roads and Faribault County practices can be helpful. We understand how rural intersections, harvest traffic, and seasonal conditions influence visibility and reaction times. This context can shape how we present liability and damages. We are also available to coordinate with nearby providers and body shops to keep your file complete. If your injuries keep you off the road or away from work, we focus on capturing those disruptions clearly. With a plan built around your needs, you can move forward with confidence and minimize surprises.
Many riders reach out after left‑turn collisions at intersections, abrupt lane changes by cars, or sudden stops that result in a rear‑end impact. Others call when a driver claims not to have seen the motorcycle, or when a road hazard creates a dangerous wobble or slide. Some cases involve unclear crash reports, disagreements about speed, or insurers pushing quick settlements before treatment ends. If any of this sounds familiar, a conversation can help sort out the facts, identify coverage, and map out next steps. We tailor our guidance to Blue Earth’s roads, traffic patterns, and the realities of rural riding.
Left‑turn crashes often happen when a vehicle pulls across a rider’s path at an intersection or driveway. Visibility, glare, and misjudged speed can all play a role. We gather intersection photos, diagram the approach, and look for witness accounts that confirm your position and lane. Helmet or gear scuffs can help show impact angles. Because these crashes can be severe, treatment often continues for weeks or months. We track records, bills, and statements from people who see your daily challenges. The goal is to present a clear, consistent account that addresses liability and demonstrates the full extent of your losses.
Rear‑end incidents can occur when traffic compresses suddenly or a following driver is distracted. We seek photos of vehicle spacing, brake‑light function, and damage patterns that show the direction and force of impact. Even at lower speeds, riders can suffer neck, back, or wrist injuries that require ongoing care. Early evaluation and consistent follow‑up make a difference in both recovery and claim presentation. We coordinate with providers, collect wage information if missed work becomes an issue, and communicate with adjusters to keep the file moving. When appropriate, we evaluate additional coverage sources to address medical and repair costs.
Gravel, potholes, uneven surfaces, and low‑light conditions can create hazards for riders, especially on county roads near Blue Earth. When a road condition contributes to a crash, we look at maintenance records, signage, and whether lighting or vegetation affected sightlines. Not every road‑hazard event leads to a claim, but thorough documentation helps evaluate responsibility. Photos taken promptly are particularly important. We also explore whether another driver’s actions combined with a hazard to cause the crash. By examining all contributing factors, we can advise on the viability of your claim and the best strategy for pursuing fair compensation.
Local knowledge and attentive service set our approach apart. We understand how Blue Earth’s mix of rural roads, farm traffic, and highway access points influences crash dynamics and claim valuation. From day one, you will receive a straightforward plan that explains what we will do, what we need from you, and when to expect updates. We handle insurer communications, gather records promptly, and prepare a demand when treatment stabilizes. If questions arise about coverage or benefits, we explain your options in plain language so you can make decisions confidently and focus on getting better.
Communication matters. You will know who is working on your case and how to reach us. We return calls, answer emails, and provide regular status updates. When an offer arrives, we break it down, compare it to your documented losses, and outline negotiation options. If litigation becomes necessary, we will discuss costs, timelines, and what to expect, so there are no surprises. Our process is built to reduce stress while protecting the value of your claim. You will have a steady advocate focused on organization, timing, and results that reflect the facts of your case.
Resources and persistence help move cases forward. We coordinate with providers to obtain complete records, seek clarifying statements when needed, and, where appropriate, consult professionals who can address complex liability or medical questions. We also explore every available coverage source, including underinsured motorist benefits, when applicable. Throughout, we measure progress against your goals and adjust the strategy as your recovery evolves. This thoughtful, step‑by‑step approach gives insurers a clear reason to take your claim seriously and positions you to pursue a fair resolution, whether through settlement, mediation, or a lawsuit when that path is warranted.
Our process is designed to be clear and predictable. We begin with a free consultation to learn your story and review available coverage. Next, we secure evidence and request medical records while you focus on treatment. When care stabilizes, we prepare a comprehensive demand that presents liability, injuries, and damages in a professional, organized format. We manage negotiations and keep you informed at every step. If settlement discussions stall, we discuss mediation or filing suit and prepare for the next phase. Throughout, our priority is communication, documentation, and steady advocacy tailored to Blue Earth motorcycle claims.
We start by gathering facts about the crash, your injuries, and available coverage. Photos, witness names, and a copy of the police report are especially helpful. We advise you on medical coordination and how to handle early insurer contacts. Our team sends preservation letters when appropriate and requests initial records to verify the connection between the collision and your symptoms. This first phase is about clarity: understanding what happened, who may be responsible, and which policies could provide benefits. With the foundation set, we can move forward confidently and reduce the risk of delays later in the claim.
Your health comes first. We encourage prompt evaluation, whether at an emergency department, urgent care, or your primary provider. Tell each provider that your injuries are from a motorcycle crash so records reflect the cause accurately. Let your insurer know a collision occurred, but avoid detailed statements until we talk. Share any pain that develops over the next few days since delayed symptoms are common. We track early bills and authorizations so the paper trail is complete from the start. This careful attention to treatment and notice protects both your recovery and the credibility of your claim.
We secure scene and vehicle photos, document gear damage, and identify witnesses. When available, we look for video sources, such as nearby businesses or dash‑cams, and request preservation. We also review your motorcycle policy and the at‑fault driver’s coverage to map out potential benefits, including liability and any underinsured motorist coverage that may apply. Early review helps us spot issues with comparative fault or missing documentation before they become obstacles. With a clear picture of liability and coverage, we can set expectations for the next steps and begin assembling the materials needed for a strong demand.
As treatment continues, we gather records, bills, and employment documentation to show the full impact of the crash. We stay in touch with you about progress, new appointments, and any changes in symptoms. When care stabilizes, we calculate damages, including medical costs, wage loss, and the day‑to‑day effects on your life. The demand package summarizes liability, outlines injuries with clear citations to records, and presents a thoughtful valuation. We then open negotiations with the insurer, responding to questions and addressing any arguments about fault or medical causation with organized, credible evidence.
We request complete, legible records from all providers and compare them against bills to ensure accuracy. If a record is unclear, we seek clarification so the medical story is consistent. We collect employer letters and pay information for wage loss, along with statements from you and those who see your daily challenges. Valuation is tailored to your case, weighing liability strength, treatment course, and how the injury affects work and activities. This grounded approach supports negotiation and creates a strong platform if litigation becomes necessary to protect your rights and keep the process on track.
Before sending the demand, we plan for likely insurer responses. We outline target ranges, identify points we will not concede, and prepare counter‑arguments supported by records and law. You will understand each step, from the opening offer to potential mediation. If the insurer raises comparative fault or prior injuries, we address those issues with specific facts and documentation. Our negotiation style is steady and professional, aiming to move discussions forward without unnecessary delay. When an offer arrives, we evaluate it together and choose the path that best aligns with your goals and timeline.
Resolution can come through settlement, mediation, or litigation. We continue to negotiate in good faith while preparing for the possibility of suit, which keeps leverage in place. If filing becomes the right path, we explain procedure, expected milestones, and how your participation will look. Throughout, we update damages as bills arrive and ensure liens are addressed so closing the case is smooth. Our focus is the same at the end as at the beginning: clear communication, solid documentation, and steady advocacy aimed at a fair outcome for your Blue Earth motorcycle claim.
Many cases resolve through structured negotiations or mediation. We prepare a concise summary of the claim, highlight key evidence, and present a fair valuation supported by records. During mediation, a neutral helps both sides explore resolution. We use this setting to address disagreements about fault, medical causation, or damages with focused, credible responses. If a settlement is reached, we review release terms carefully and confirm that liens will be handled properly. If talks do not result in agreement, we carry the momentum forward into litigation planning while keeping you informed about timing and strategy.
When reasonable settlement is not possible, filing suit can be the best way to protect your claim. Litigation includes formal discovery, depositions, motion practice, and, potentially, trial. We prepare you for each step, explain what to expect, and continue exploring resolution along the way. Strong organization in earlier phases pays off here, as evidence and records are already in order. Throughout litigation, we reassess strategy in light of new information and remain open to opportunities to resolve the case on fair terms. Our aim is to keep the process focused and aligned with your goals.
Start by getting medical care, even if you feel okay. Some injuries appear hours or days later. Call law enforcement, take photos of the scene, vehicles, and your gear, and gather witness names. Avoid arguing about fault. Report the crash to your insurer but keep the description factual and brief. Do not sign broad medical authorizations or provide recorded statements before understanding your rights and coverage. As soon as you can, contact Metro Law Offices for a free consultation. We will explain next steps, preservation of evidence, and how to communicate with insurers. If transportation or distance is an issue, we can meet by phone or video. Early guidance helps protect your claim and reduces stress while you focus on recovery in Blue Earth.
You are not required to give a recorded statement to the other driver’s insurer, and doing so early can harm your claim. Adjusters may ask leading questions or focus on gaps in care. Provide only basic information at the scene and let us handle detailed communications after we review the facts and coverage. When we represent you, we set boundaries for all insurer contacts and prepare any necessary statements with care. We ensure your medical situation is accurately described and that liability discussions are supported by evidence. This approach reduces the risk of misunderstandings and keeps your claim on a clear, consistent track.
Timelines vary based on medical treatment, fault disputes, and insurer responsiveness. Generally, we wait until your condition stabilizes before making a comprehensive demand so the claim reflects the full scope of your injuries. Simple property‑damage claims can resolve quickly, while injury cases take longer because they require complete medical documentation. We keep your case moving by requesting records early, following up on missing items, and engaging insurers with organized demands. If negotiations stall, mediation or filing suit may be considered to protect your rights. Throughout, we provide updates and realistic expectations tailored to your Blue Earth case and recovery.
In Minnesota, your right to bring a claim does not depend solely on helmet use. Insurers may argue that not wearing a helmet contributed to certain injuries, but liability still turns on how the crash occurred. Our job is to present clear evidence of fault and medical causation, regardless of helmet status. We focus on facts: driver behavior, visibility, right‑of‑way, and credible medical opinions about which injuries relate to the collision. By organizing the record and addressing arguments directly, we work to ensure the discussion stays centered on responsibility and the true impact of your injuries.
Yes, Minnesota uses comparative fault, which means you may recover damages even if you share some responsibility, as long as you are not found more at fault than the other side. Your compensation can be reduced by your percentage of blame. Insurers often raise this in motorcycle cases. We counter with strong evidence: photos, witness accounts, and medical documentation that tie injuries to the crash. We also analyze traffic controls, visibility, and the other driver’s actions. The goal is to minimize any fault attributed to you and present a clear, persuasive account of how the collision happened.
Coverage after a motorcycle crash can be complex because motorcycles are treated differently from standard autos in Minnesota. Depending on your policy, some benefits may require specific motorcycle medical coverage. The at‑fault driver’s liability insurance can also contribute when responsibility is established. We review all policies to coordinate payments and protect your rights. Bring your insurance declarations pages to our consultation so we can identify benefits quickly. We will help manage bills and communicate with providers and insurers. If there are delays, we follow up to keep accounts from falling behind while the claim progresses toward resolution.
Claim value depends on liability strength, the nature and duration of your medical treatment, lost income, and the personal impact on daily life. We do not rely on formulas. Instead, we evaluate the specific facts, records, and credible statements that show how the crash changed your activities, sleep, and comfort. Once treatment stabilizes, we prepare a demand supported by records and bills. We discuss a fair range, explain how insurers view the evidence, and plan negotiation steps. If the offer does not reflect the proof, we assess mediation or litigation and advise on the best path for your goals.
Most motorcycle claims resolve without a trial. Many settle through negotiations or mediation once treatment is stable and records are complete. Going to court may be necessary if liability is contested, damages are undervalued, or deadlines require filing to protect your rights. We explain the pros and cons of each path. If litigation is needed, we prepare you for what to expect and continue to explore settlement opportunities. Our focus is to keep pressure on the insurer to engage seriously while ensuring you understand each step, timeline, and potential outcome before decisions are made.
Helpful evidence includes scene and vehicle photos, helmet or gear damage, prompt medical records, and consistent statements about pain and limits. Witness names and contact information can be pivotal, especially for intersection or left‑turn crashes. Keep repair estimates, bills, and pay records if work is affected. A simple recovery journal also helps. Note symptoms, sleep disruption, and activities you skip because of pain. These details add credibility and make it easier for insurers or mediators to understand the real‑world impact of your injuries. We organize all of this into a clear, persuasive presentation.
Getting started is easy. Call Metro Law Offices at 651-615-3322 or contact us through our website to schedule a free, confidential case review. We will discuss what happened, your treatment, and coverage questions. If you prefer, we can meet by phone or video at a time that works for you. After the consultation, we outline next steps tailored to your Blue Earth case. We can begin preserving evidence, requesting records, and handling insurer communications right away. Our goal is to reduce your stress and put a clear plan in place so you can focus on recovery.
