A sudden collision in a rideshare or as a passenger can leave you hurt, overwhelmed, and unsure where to turn. If your crash happened in La Crescent or elsewhere in Houston County, you may be entitled to benefits under Minnesota’s no-fault system and additional compensation from at-fault parties. Metro Law Offices helps passengers, Uber and Lyft riders, and families sort through insurance questions, medical bills, and lost wages. We take time to understand your situation, explain your options in plain language, and move quickly to preserve evidence. Whether the driver, another motorist, or multiple insurers are involved, we guide next steps so you can focus on recovery.
Rideshare claims involve unique coverage layers that change depending on whether the app was on, a trip was accepted, or a ride was in progress. Passengers often face competing statements from insurers, unanswered medical questions, and pressure to settle before the full impact of the injury is known. Our La Crescent-focused team understands local roads, providers, and the processes that can influence outcomes. We coordinate no-fault benefits, evaluate liability, and prepare claims that reflect the true cost of the crash. If you were injured in or around La Crescent, reach out to Metro Law Offices to discuss a personalized plan for moving forward.
Passengers and rideshare riders often assume insurance will “just take care of it,” only to discover confusing forms, delayed benefits, and shifting explanations about coverage. Focused representation helps identify every available policy, coordinate medical payments, and document damages from the start. In La Crescent, where cross-river traffic and regional commuters share busy corridors, a clear strategy can make a meaningful difference. With guidance, you can avoid common pitfalls, manage deadlines, and keep communication consistent. Our approach centers on transparency, careful documentation, and timely action so your claim reflects the full scope of injuries, missed work, pain, and long-term needs.
Metro Law Offices is a Minnesota personal injury law firm dedicated to helping people hurt in crashes secure fair outcomes. Our team has handled many passenger and rideshare matters across the state, including claims involving Uber, Lyft, and complex multi-insurer disputes. We prioritize clear communication, thorough preparation, and respectful service from the first call to resolution. For La Crescent residents and visitors, we bring local insight and statewide knowledge of no-fault and liability frameworks. We coordinate benefits, clarify next steps, and build claims with strong evidence and careful analysis, always focused on your recovery and peace of mind.
Passenger and rideshare claims involve two key components: Minnesota no-fault benefits and liability claims against those who caused the crash. No-fault generally helps cover initial medical bills and wage loss, regardless of fault. Liability claims seek compensation for damages that no-fault does not fully address, such as pain and suffering or future medical needs. Rideshare cases add layers because coverage depends on the driver’s app status. When the app is off, personal auto insurance applies; when it’s on or a trip is active, additional rideshare coverage may apply. Understanding these distinctions early helps preserve rights and reduce delays.
Your path after a La Crescent crash typically starts with getting medical care, reporting the incident, and notifying the right insurers. Gathering photos, witness information, and ride receipts can be helpful later. As treatment proceeds, accurate documentation of symptoms, time missed from work, and out-of-pocket costs helps present a full picture of losses. A methodical approach—confirming coverage, calculating damages, and anticipating defenses—can streamline negotiations and protect value. Because rules and deadlines can be unforgiving, many passengers prefer guidance to ensure forms are submitted correctly, benefits flow, and evidence is secured before it becomes hard to find.
A passenger or rideshare claim arises when you are injured while riding in a vehicle or using a rideshare service such as Uber or Lyft, whether in La Crescent or elsewhere in Minnesota. Claims may involve rear-end crashes, intersection impacts, single-vehicle incidents, or collisions with commercial vehicles. You might pursue no-fault benefits through a policy available to you and a liability claim against the at-fault party. If a rideshare was involved, the driver’s app status determines which insurance applies and in what amount. The goal is to coordinate all applicable coverage, address medical needs, and seek fair compensation for your losses.
Passenger and rideshare claims typically involve several steps: medical care and documentation, notice to insurers, no-fault benefit coordination, liability investigation, and settlement discussions. Early tasks include confirming the rideshare app status, identifying all policies, and preserving ride data, dashcam footage, or nearby video if available. As treatment continues, we gather records, bills, and proof of wage loss, while consulting with you about ongoing symptoms and recovery. When damages are understood, we present a demand supported by evidence. If fair resolution is not reached, we discuss litigation options, timelines, and strategy, keeping your goals and well-being at the center.
Terminology can shape how a claim unfolds. In Minnesota, no-fault, sometimes called personal injury protection, can provide early medical and wage benefits without proving fault. Liability coverage looks to who caused the crash. Rideshare coverage layers depend on the driver’s app status, switching between personal auto and company-provided policies. Understanding terms like comparative fault, uninsured or underinsured motorist coverage, and the statute of limitations helps set expectations and timelines. When everyone uses the same language, communication improves, benefits move more efficiently, and decisions are based on clear information rather than guesswork or pressure from competing adjusters.
Minnesota’s no-fault, also called personal injury protection, generally provides benefits for medical treatment and a portion of wage loss after a motor vehicle crash, regardless of fault. It can help pay early bills so you can focus on care. No-fault does not resolve all losses; it is typically complemented by a liability claim if another party is responsible. Timely notice, accurate forms, and medical documentation are important. Coordinating no-fault with health insurance and any liability claim can avoid gaps, manage deductibles, and help ensure providers are paid while your broader case progresses toward appropriate resolution.
Comparative fault addresses how responsibility is divided when more than one person contributes to a crash. In Minnesota, your recovery may be reduced by your percentage of fault and barred if your share exceeds the other party’s. Passengers are rarely assigned significant fault, but issues can arise, such as knowingly riding with an impaired driver. Insurers may raise comparative fault to reduce payment. Careful investigation, consistent statements, and solid documentation can counter arguments and support your version of events. The goal is a fair allocation that reflects what actually happened on the road and in the moments before impact.
Uninsured motorist coverage applies when the at-fault driver has no insurance. Underinsured coverage helps when the at-fault policy limits are too low to cover your losses. These coverages can be vital in rideshare-related crashes, especially if multiple people are injured and limits are spread thin. They may come from your own policy or another applicable policy in your household. Prompt notice is important, as late reporting can lead to disputes. Evaluating all potential UM/UIM sources early helps protect your rights and creates a plan to pursue additional compensation if standard liability coverage is not enough.
The statute of limitations sets the deadline for bringing a claim in court. Missing it can end your ability to recover, even if liability is clear. Deadlines can vary based on the claim type, the parties involved, and the policies in play. Because rideshare cases may involve overlapping timelines, it is wise to identify the applicable deadlines as soon as possible. Doing so guides settlement strategy, preserves options, and reduces last-minute pressure. While many claims resolve without a lawsuit, having time to file if needed helps ensure leverage, careful preparation, and a path forward if negotiations stall.
After a crash, some people handle claims on their own, while others prefer full-service representation. A do-it-yourself path may feel faster, but insurers have different priorities and may not explain all benefits. Comprehensive representation focuses on coordinating no-fault, identifying every coverage layer, and presenting damages with supporting evidence. For La Crescent residents, where traffic includes regional commuters and visitors, complexity can arise quickly. The right choice depends on injury severity, time to manage forms, and comfort negotiating with multiple adjusters. What matters is selecting an approach that protects your health, preserves rights, and leads to a fair outcome.
If you were a passenger in a minor incident with only vehicle damage and no injuries, a limited approach can be reasonable. You may simply need to coordinate repairs and confirm coverage. Keep copies of ride receipts, photographs, and communications. Confirm whether any personal items were damaged and submit proof promptly. If aches appear later, see a provider and update the insurer, as some injuries surface after adrenaline fades. For many property-only claims, polite but firm communication, accurate records, and clear repair estimates are enough to resolve the matter without a broader injury claim or additional steps.
When symptoms are mild, resolve within days, and need minimal treatment, some passengers manage claims themselves. Start medical care early, follow recommendations, and keep receipts. File no-fault forms promptly and verify wage documentation if time off was required. Share updates with the adjuster and avoid guessing about long-term effects. If symptoms return, worsen, or new issues appear, reevaluate before closing the claim. Settling too soon can overlook lingering problems. A limited approach can work if your recovery is consistent and costs are modest, but make sure the settlement reflects the care you actually needed and any missed work.
Rideshare claims often involve several insurers with conflicting positions. Disputes about who caused the crash, whether the app was on, or which policy pays first can slow benefits and jeopardize evidence. Full-service representation brings structure: preserving data, obtaining ride logs, and coordinating statements. It also helps manage competing adjusters and align coverage with the facts. In La Crescent, where intercity traffic blends with local routes, securing witness accounts and roadway evidence quickly can influence outcomes. Comprehensive support ensures deadlines are met, medical bills are routed properly, and liability arguments are answered with documentation instead of assumptions.
When injuries require extended treatment, time away from work, or future care, a comprehensive approach helps capture the full impact. It coordinates no-fault benefits, health insurance, and liens while gathering medical opinions about future needs. It also accounts for diminished earning capacity, ongoing therapy, and the daily consequences of pain. Insurers may request recorded statements or quick settlements that do not reflect long-term costs. Careful documentation and a deliberate strategy protect value. For La Crescent passengers and families, full-service guidance can provide peace of mind while you focus on recovery and avoid missteps that can reduce compensation.
A thorough approach creates consistency from the first medical visit to final resolution. It keeps paperwork organized, deadlines tracked, and communication aligned, reducing stress and preventing gaps. This helps ensure no-fault benefits are used effectively and that out-of-pocket costs are captured. It also clarifies which policy pays and in what order, especially in rideshare settings with layered coverage. With a clear record of treatment, wage loss, and symptoms, negotiations focus on documented facts rather than uncertainty. The result is a stronger claim, fewer surprises, and a process that respects your time, health, and long-term needs.
When a case is managed start to finish, you avoid piecemeal decisions that can weaken leverage. Evidence is collected while it is still fresh. Damages are calculated with updated medical information and realistic projections. Communication with insurers is consistent, minimizing conflicting statements. For La Crescent crashes involving regional traffic, this can be especially helpful because out-of-town drivers and multiple carriers may be involved. A comprehensive approach sets expectations, preserves options, and prepares for settlement or litigation as needed, allowing you to move forward confidently while focusing on what matters most—your recovery and well-being.
Coordinating benefits prevents delays and unnecessary out-of-pocket costs. A structured plan tracks no-fault submissions, health insurance coordination, and any liens from providers. It also confirms whether rideshare coverage applies and in what amounts. With organized records, we can present a complete picture of treatment, mileage, prescriptions, and wage loss. This reduces disputes over missing forms and supports realistic settlement discussions. For La Crescent riders, the added clarity helps avoid confusion when multiple claims are open at once. The goal is simple: keep care moving, capture every eligible expense, and align insurance responsibilities with the facts.
Thorough preparation builds credibility. When liability, damages, and coverage are well documented, negotiations focus on substance rather than speculation. If settlement falls short, the file is already organized for litigation. Deadlines are tracked, witnesses identified, and records secured. This readiness helps maintain leverage throughout the process. For rideshare collisions in and around La Crescent, where multiple policies and drivers may be involved, a prepared claim can make a meaningful difference. Whether the case resolves through discussions or proceeds in court, careful groundwork supports fair valuation and protects your ability to pursue what you are entitled to under Minnesota law.
Right after a crash, take photos of vehicles, the scene, and visible injuries. Save ride receipts, driver information, and any in-app messages. Ask for names and contact details of witnesses. Seek medical care promptly and describe all symptoms, even mild ones, so they are documented. Keep a simple journal of pain, sleep issues, and activities you miss. These steps create a reliable timeline and reduce debate later. In La Crescent, quick documentation also helps when drivers or witnesses return to other cities and become hard to locate once days pass.
Insurers may ask for recorded statements soon after a crash, sometimes before you understand your injuries. It is reasonable to delay until you have medical clarity and necessary information. Stick to facts you know, and avoid speculation. If multiple carriers are involved, be consistent across calls and emails. Correct mistakes promptly in writing. In La Crescent and throughout Minnesota, early misstatements can be used to question credibility. Waiting until you have your notes, timelines, and records can prevent confusion and help ensure your words align with medical documentation and objective evidence from the scene.
If you are facing medical bills, missed work, or insurance confusion, talking with a lawyer can bring clarity. Rideshare coverage varies with app status, and multiple adjusters may contact you. Coordinating no-fault, health insurance, and liability claims can be time-consuming, especially while healing. Legal guidance helps identify responsible parties, confirm coverage limits, and present damages with supporting documents. For La Crescent riders, local familiarity with roads, providers, and claims processes can streamline communication and reduce delays. Even a brief conversation can help you decide the next step and avoid choices that are hard to undo.
You may also benefit from counsel if injuries are still evolving. Settling quickly can overlook future treatment, therapy, or work restrictions. A measured approach allows time for medical opinions and realistic projections. If liability is disputed, statements are inconsistent, or witnesses are scattered, a structured plan helps secure evidence before it becomes difficult to find. For families, this support reduces stress while ensuring deadlines are met. Metro Law Offices serves La Crescent and greater Minnesota with attentive guidance, straightforward updates, and a focus on outcomes that reflect both your immediate needs and long-term recovery.
Legal guidance is often helpful when injuries extend beyond a few clinic visits, when the cause of the crash is disputed, or when more than one insurer is involved. Rideshare cases frequently raise questions about app status, policy limits, and the order of coverage. If you are dealing with wage loss, therapy, or diagnostic testing, careful documentation helps protect value. When pain limits daily activities or interferes with work, a structured plan matters. For La Crescent riders and passengers, support can mean the difference between a confusing process and a claim that moves forward with purpose and clarity.
If you were riding in an Uber or Lyft when a crash occurred, coverage depends on whether the trip was active and which driver caused the collision. No-fault benefits may help first, followed by liability or rideshare policies. Save the trip receipt, screenshots, and driver information. Seek medical care promptly and describe all symptoms. If you missed work, collect verification from your employer. In La Crescent, prompt reporting and documentation help establish what happened and what coverage applies. With multiple insurers involved, consistent communication and thorough records support a fair evaluation of your injuries and losses.
Pedestrians and cyclists struck by a rideshare vehicle may face serious injuries and layered insurance questions. Coverage often hinges on app status and whether a ride was in progress. Identify the vehicle, request a police report, and gather witness details. If you have applicable no-fault coverage, use it to access early medical and wage benefits. Track appointments, mileage, and out-of-pocket costs. In La Crescent, where local and visiting traffic mix, preserving evidence quickly can be important. A methodical approach aligns coverage, supports treatment, and documents the ways the incident has affected your daily life and mobility.
Multi-vehicle crashes can trigger disputes about who caused what and when. If a rideshare vehicle is involved, insurers may disagree about the app status or the order in which policies should respond. Gather photos of the positions of vehicles, damage angles, and roadway markings if it is safe. Get contact details for all drivers and witnesses. Seek medical care and follow through with recommended testing. For La Crescent collisions, quick action helps preserve facts that fade as vehicles are repaired. Clear documentation and a steady communication plan can keep your claim moving despite multiple moving parts.
Our team is focused on helping injured passengers and rideshare riders throughout Minnesota, including La Crescent. We combine local insight with statewide knowledge of no-fault, liability, and rideshare coverage layers. From the first call, we prioritize simple explanations, consistent updates, and responsive communication. We gather records, verify policy limits, and present damages clearly. Whether you need guidance for a straightforward claim or support in a complex, multi-insurer dispute, we provide structure and strategy that respects your time and health while aiming for fair, efficient resolution.
Insurers rely on process. We do too—but ours centers on your recovery. We start by listening, then mapping the claim from medical care to negotiation. We coordinate no-fault benefits to keep treatment moving, collect wage documents, and compile evidence that reflects the true cost of the crash. For La Crescent riders, we understand the local context while managing regional carriers and out-of-town drivers. With careful preparation and steady communication, we help reduce stress and keep the focus on getting you the benefits and compensation available under Minnesota law.
Every case is different, so your plan should be too. We tailor strategy to your injuries, work demands, and family needs. Some claims resolve through clear documentation and discussion. Others require deeper investigation or litigation to protect your rights. We explain options, timelines, and potential outcomes so you can make informed choices. From preserving evidence to preparing for mediation or court, we stay organized and proactive. If a rideshare or passenger crash has disrupted your life in La Crescent, we are ready to help you navigate the path back with confidence and clarity.
We follow a clear process designed to reduce stress and protect value. First, we listen to your story and gather initial facts. Next, we coordinate no-fault, confirm applicable policies, and secure records. As treatment progresses, we document damages, monitor recovery, and keep you updated. When the time is right, we present a demand backed by evidence and negotiate with the responsible insurers. If resolution stalls, we discuss litigation options, timelines, and next steps. Throughout, our focus is steady communication, careful documentation, and choices that align with your health, goals, and long-term well-being.
Your case begins with a free consultation by phone or in person. We review the crash, injuries, medical care, and coverage details. You will receive plain-language guidance about no-fault, liability, and rideshare insurance layers. We identify immediate tasks, such as notifying insurers, securing ride receipts, and requesting the police report. We also outline how to document symptoms, wage loss, and daily impacts. This initial plan sets expectations, clarifies timelines, and answers early questions. For La Crescent passengers and riders, the goal is a calm, organized start that supports medical recovery and preserves evidence.
We begin by listening carefully and noting what happened before, during, and after the crash. We collect names, vehicles, policy details, witness information, ride confirmations, and photos. We confirm treatment to date and any upcoming appointments. This helps us understand injuries, daily limitations, and work impacts. With a clear timeline, we identify coverage questions, set follow-up tasks, and prevent early missteps. For La Crescent claims, quick fact gathering can be especially helpful if drivers or witnesses live outside Houston County and evidence could be lost once vehicles are repaired or replaced.
We analyze which policies apply, how no-fault interacts with health insurance, and whether rideshare coverage is triggered. We confirm the driver’s app status and look for any UM/UIM coverage that could supplement limited policies. Then we map out forms, deadlines, and communication plans for each insurer. This reduces delays, avoids conflicting statements, and keeps benefits moving. Our review also identifies potential disputes early, allowing us to gather documents that support your position. For La Crescent riders, this focused evaluation helps align coverage with facts and guides the next steps in building a strong claim.
As treatment continues, we build your claim with records, bills, wage documentation, and evidence of daily impacts. We consult with you about lingering symptoms and future care. We confirm policy limits and evaluate all responsible parties. When damages are ready, we submit a detailed demand and begin negotiations with the appropriate insurers. We keep you informed of offers, counteroffers, and strategy. For La Crescent passengers and riders, this stage centers on presenting a clear, documented picture of how the crash has affected your health, work, and life, while preserving options if talks stall.
We gather medical records, imaging, therapy notes, and bills, along with employer verification of missed time or reduced hours. We document pain levels, activity limits, and related expenses such as mileage, prescriptions, and equipment. We also collect photos, witness statements, and any ride data or app communications. Damages are organized into categories, including medical costs, wage loss, and human losses like pain and loss of enjoyment. This framework ensures that discussions are grounded in facts, numbers, and credible documentation rather than guesswork or incomplete information.
We present a demand that explains liability and damages in clear terms, supported by records and timelines. We communicate with insurers, respond to questions, and evaluate offers with your goals in mind. If needed, we obtain updated records or statements to address new issues. You will receive regular updates and practical guidance on whether to counter, hold, or adjust strategy. For La Crescent claims, where multiple carriers may be involved, steady communication and consistent documentation help keep negotiations focused and productive while maintaining leverage for the next stage if necessary.
Many claims resolve through negotiation once damages are fully documented. If settlement does not reflect the case’s value, we discuss filing suit, mediation, and trial timelines. We weigh costs, risks, and potential outcomes together so that decisions align with your priorities. Throughout, we keep your medical needs and recovery on track by coordinating benefits and addressing liens. For La Crescent passengers and riders, our aim is a resolution that is fair, timely, and well-supported by evidence, whether achieved across the table or in the courtroom if that path becomes necessary.
As resolution nears, we refine damages with the latest records and clarify any remaining issues. We explore mediation when it can help both sides evaluate risks and reach agreement. You will receive clear advice about offers and options. We also address liens and verify how funds will be disbursed. This stage focuses on closure without sacrificing fairness. For La Crescent cases, mediation can be a practical path to resolution, especially when multiple insurers are involved and want a structured forum to discuss coverage, fault, and the value of injuries.
If litigation is needed, we file suit within the applicable deadlines and prepare for discovery. We organize evidence, identify witnesses, and work with your providers to document injuries and future care. We keep you informed at every stage, from scheduling to settlement discussions that may occur during the case. Even in litigation, many claims still resolve before trial. For La Crescent riders and passengers, a well-prepared file supports meaningful settlement talks and ensures readiness if the case proceeds to court, maintaining momentum toward a fair, evidence-based outcome.
Check for injuries, call 911 if needed, and request a police report. Take photos of vehicles, the scene, and your injuries. Save ride receipts and driver details, and gather witness names. Seek medical care promptly and describe all symptoms, even minor ones, so they are documented. Notify insurers but avoid speculation. Keep a simple journal of pain and missed activities. If multiple carriers are involved, be consistent in your statements. Before giving a recorded statement, consider speaking with a lawyer to understand coverage layers and deadlines, especially when the rideshare app status may affect which policy applies.
Minnesota’s no-fault system can help with initial medical bills and a portion of wage loss, regardless of who caused the crash. Depending on your situation, this may come from your own policy or another applicable policy. Keep receipts and submit forms promptly to avoid delays. If another party is at fault, a liability claim may address losses that no-fault does not cover. Coordinating no-fault, health insurance, and liability helps reduce out-of-pocket costs. Insurers may request records or statements, so having organized documentation and a clear plan can help benefits flow while your broader claim is evaluated.
Yes, you may. If a different driver caused the collision, you can pursue a claim against that driver’s liability coverage, while still using no-fault benefits for early medical bills. If coverage is limited, underinsured motorist benefits might also be available. In rideshare settings, the driver’s app status can affect which policies apply and in what order. It is common to evaluate several coverage layers to protect your rights. Document your injuries carefully, and preserve ride data and witness information so that liability is clear and your damages are supported by objective records.
Deadlines can vary based on claim type and the policies involved. The safest approach is to identify all applicable timelines early, including those for no-fault forms, liability claims, and any uninsured or underinsured motorist claims. Missing a statute of limitations can end your ability to recover, even in a strong case. Because rideshare claims may involve multiple insurers, early review helps protect options and guide strategy. If settlement talks stall, knowing the deadlines ensures there is time to file suit and preserve leverage while continuing to pursue a fair resolution.
You can be polite but cautious. Provide basic facts, but avoid speculation about fault or your medical condition, especially early on. Before giving a recorded statement, consider whether you have the records you need to answer questions accurately and consistently. When multiple insurers call, keep notes and maintain consistency across communications. If you are unsure about coverage or deadlines, seek guidance. A brief consultation can clarify what to share, how to coordinate no-fault, and how to protect your claim while you focus on recovery and follow your provider’s recommendations.
Recoverable damages may include medical bills, wage loss, and out-of-pocket expenses. Depending on the case, additional compensation may be available for pain, inconvenience, loss of enjoyment, and future care needs. Documentation is key, so keep records and follow treatment plans. In rideshare cases, multiple insurers may be involved, and policy limits can affect recovery. Evaluating all potential sources—liability, no-fault, and UM/UIM coverage—helps protect your claim. The more complete your records and the clearer your timeline, the easier it is to present a full picture of how the crash affected your life.
Coverage depends on the driver’s app status. If the app is off, personal auto insurance typically applies. If the app is on but no ride is accepted, limited rideshare coverage may apply. During an active ride, higher rideshare limits are often available. Because these layers can overlap with no-fault, health insurance, and UM/UIM, early evaluation matters. Save ride receipts and screenshots to help confirm status. Identifying the correct coverage at the start keeps benefits moving and reduces disputes about which policy should pay and in what order under Minnesota law.
Passengers are rarely assigned significant fault, but issues can arise, such as knowingly riding with an impaired driver or ignoring safety instructions. Comparative fault can reduce recovery by your percentage of responsibility. If comparative fault is raised, documentation helps. Consistent statements, witness accounts, and objective evidence from the scene can counter arguments. Focus on medical care, follow provider guidance, and keep detailed records. A clear, organized claim allows negotiations to focus on facts rather than assumptions about your conduct before or during the ride.
We offer free consultations and handle injury cases on a contingency fee, which means you pay no attorney fee unless we recover compensation for you. We will explain the fee structure clearly before you decide how to proceed. You remain in control of decisions, including settlement. We also discuss potential costs, medical liens, and how funds are disbursed at the end of the case. Our goal is transparency and straightforward communication so you understand how the process works from the first call through final resolution.
Timelines vary. Straightforward claims with clear liability and short treatment may resolve in a few months. Cases with longer recovery, disputed fault, or multiple insurers can take more time while records are gathered and damages are fully understood. We aim to move efficiently without rushing medical decisions. Once treatment stabilizes and documentation is complete, negotiations begin. If talks stall, litigation can extend timelines, but many cases still resolve before trial. Throughout, you receive updates and guidance on options so timing aligns with your health and goals.
